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Who I help
women who

  • Have been dieting for years but still feel stuck

  • Want to stop obsessing over food and start living

  • Struggle with binge-restrict cycles

  • Feel guilty after eating

  • Want to support their hormones, metabolism, and gut naturally

  • I’m not the right coach for you if you…

  • Want extreme weight loss in a few weeks

  • Prefer rigid meal plans with no flexibility

  • Believe health is only about the number on the scale

Methods

The Food Freedom Framework

  •  Release the Rules — Let go of restrictive diet rules and guilt around food

  • Reconnect with Your Body — Learn to trust hunger and fullness cues

  • Rebuild Metabolism & Hormones — Eat in a way that supports energy, digestion, and cycles

  • Root Your Habits for Life — Create flexible, enjoyable routines you can stick to

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Next Step
 

Book Your Food Freedom Consultation
 

Let’s talk about where you’re stuck, what’s been holding you back, and how we can get you out of the diet cycle for good.

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Let's Talk

@sonakshilifestyle
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